MAP IT OUT – Week 6 – ORGANIZATION
Wednesday – Tidy Your Body
I need to keep aiming higher, but I also have to appreciate the moment. I can organize my body, or tidy up who I am, by accepting this moment and moving forward from here.
THEY have a lot to say about what I need – the amount of sleep, the amount of water, the amount of butter or not butter, the amount of sun, the amount coffee, the list is never-ending, but it is always changing – because what I need more of today I will likely need less of tomorrow.
It means I have to make a choice to listen to my body, learn my body, and make the better and best choices for my body.
Working on a Tidy Body
I tidy up my body – or make the most of my moment – when I follow a few simple ideas.
- I get enough sleep.
- I get enough movement.
I get enough care.
- I get enough fuel.
- I get enough downtime.
How I feel will effect what I accomplish. How I look will affect how I feel. Taking time to invest in organizing my health and wellbeing by keeping my body tidy will position me to make the most of journey.
The key to keeping the body tidy is like everything else – I have to find what works for me so that I will work what I plan. It is not about doing what THEY say is important, but about listening to the wisdom and knowledge and also listening to my body and then making it work.