MAP IT OUT - Week 6 - ORGANIZATION
Wednesday – Tidy Your Body
I need to keep aiming higher, but I also have to appreciate the moment. I can organize my body, or tidy up who I am, by accepting this moment and moving forward from here.
[tweetthis] If I will listen and if I will learn and if I will apply then I can make the best choices [/tweetthis]
THEY have a lot to say about what I need – the amount of sleep, the amount of water, the amount of butter or not butter, the amount of sun, the amount coffee, the list is never-ending, but it is always changing – because what I need more of today I will likely need less of tomorrow.
It means I have to make a choice to listen to my body, learn my body, and make the better and best choices for my body.
Working on a Tidy Body
I tidy up my body – or make the most of my moment – when I follow a few simple ideas.
- I get enough sleep.
- I get enough movement.
I get enough care.
- I get enough fuel.
- I get enough downtime.
How I feel will effect what I accomplish. How I look will affect how I feel. Taking time to invest in organizing my health and wellbeing by keeping my body tidy will position me to make the most of journey.[tweetthis] I need to find my way because it is the only way that will work for me
The key to keeping the body tidy is like everything else – I have to find what works for me so that I will work what I plan. It is not about doing what THEY say is important, but about listening to the wisdom and knowledge and also listening to my body and then making it work.