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J2C Thursday copy

Journey to Change – Day Fourteen – 7-28-16

Change happens – I can direct it or allow it to direct me – but it will happen! Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Today EVERYTHING changed (technically it was yesterday when I went to pick up the boys, but today was […]

J2C Tuesday copy

Journey to Change – Day Twelve – 7-26-16

Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices I laid back down this morning – not because I needed to or because I didn’t want to get up but simply because I could lay back down. I had nothing that had to be right […]

J2C Monday copy

Journey to Change – Day eleven – 7-25-16

Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Up and at ‘em once again! I stayed in bed a few minutes after the alarm went off because my first thoughts were negative. I closed my eyes, relaxed, and then when I opened them I […]

J2C Sunday copy

Journey to Change – Day ten – 7-24-16

Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices I skipped yesterday – because I could. This morning, I doubled down on my efforts – in part to make up for yesterday but mostly to prepare for the week ahead. I was up at 4 […]

J2C Friday copy

Journey to Change – Day Eight – 7-22-16

Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices I set my alarm for a little earlier than normal so that I would have that few extra minutes to finish up what I didn’t finish up yesterday. It worked, but I am looking forward to […]

J2C Thursday copy

Journey to Change – Day Seven – 7-21-16

Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices The day started off nice enough – on time and on focus. I got a little distracted and thrown off because my computer and printer have not been on speaking terms and I had to negotiate […]

J2C Wednesday copy

Journey to Change – Day six – 7-20-16

Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Today is a very good day. I got up on time. I made my bed (which has fresh linens on it). I started my day with focus. I’ve run into two big struggles so far – […]

J2C Tuesday copy

Journey to Change – Day Five – 7-19-16

Journey to Change – Day Five – 7-19-16 Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Another morning started off with determined focus – I was up and at em even before the sun (although it looked like the moon was trying to hold […]

J2C Monday copy

Journey to Change – Day Four – 7-18-16

Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Today was a much better day – although I could still feel the edges of the migraine. I was up before my alarm and that means that I get half my day done before most people […]

J2C Sunday copy

Journey to Change – Day Three – 7-17-16

Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Today started out special – and by special I mean painful. I didn’t even need an alarm clock to wake me because the radiating pain at the base of my skull did that at 4:30 am. […]