Journey to Change – Day eleven – 7-25-16 - Kathryn C. Lang

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Journey to Change – Day eleven – 7-25-16

Journey to Change

No plan, no pills, no programs – just better choices and determined commitment to those choices

Up and at ‘em once again!

I stayed in bed a few minutes after the alarm went off because my first thoughts were negative. I closed my eyes, relaxed, and then when I opened them I said “today is a very good day” and only then did I get out of bed.

Because of a potential schedule adjustment, I am ahead on my radio scripts – whoop! That means that I can focus on creating a schedule that will work to meet all of my goals and objects in house, yard, work, and health!

Focus for the Journey to Change

    MOVING: 6:00 am - 10 minutes stretching; 7:30 am – 30 minutes walking (1.5 miles)

    LEARNING: 4:30 am – Scripture reading; 6:10 am – Think and Grow Rich study; 7:30 am – 30 min mediation on Purpose; 12:00 pm Law of Attraction blab

    FUELING: 7:00 am – ice water (28 oz); 9:30 am – ½ sausage, egg, and cheese biscuit; 11:30 am – soft taco; 12:00 pm ice water (28 oz); 3:00 pm – 2 cups popcorn; 6:00 pm – ½ whopper and 1 small fry

    ENGAGING:

Recap of the Day

It was another good day – with lots accomplished and one more thing done before calling it night.

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