Journey to Change – Day Eight – 7-22-16

Journey to Change – Day Eight – 7-22-16

Journey to Change

No plan, no pills, no programs – just better choices and determined commitment to those choices

I set my alarm for a little earlier than normal so that I would have that few extra minutes to finish up what I didn’t finish up yesterday.

It worked, but I am looking forward to a weekend where the alarm won’t be going off.

I feel better today than I have all week, in part because I got up and got started and I have not allowed anything to distract me from my going. It makes a HUGE difference if I start doing instead of thinking about all that I need to do until I dread doing anything.

Focus for the Journey to Change

    MOVING:

    LEARNING: 4:15 am – Scripture reading; 12:00 pm blab with Steve

    FUELING: 7:00 am – ice water (28 oz); 10:00 am – cream filled donut; 11:30 am – ½ cup macaroni and ¼ boston butt. 1:30 pm – 1 donut; 2:30 pm – ice water (28 oz)

    ENGAGING:

Recap of the Day

It’s been a week – and I want the week to reveal results that are magically – and I guess in a way they have. I am aware of what I am doing and aware of what I am eating and that alone will make a difference for my journey!

Kathryn Lang

#Hope builder. #Dream inspirer. Master of “it’s all about #relationships.” Aficionado of inappropriate laughter, Kathryn Lang believe we can all fly and works to help others find the time to make their dreams come true. She shares with people that are trying to walk the tightrope of family, work, and faith – and keep them all in the right balance. Contact Kathryn today to speak or teach at your next event.

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