Journey to Change – Day Four – 7-18-16

Journey to Change – Day Four – 7-18-16

Journey to Change

No plan, no pills, no programs – just better choices and determined commitment to those choices

Today was a much better day – although I could still feel the edges of the migraine. I was up before my alarm and that means that I get half my day done before most people get up out of bed (at least most of the people in this house).

I planned (and prepared) a great breakfast, a great lunch, and a great dinner and still got my work done for the day.

I just need to get some work for tomorrow done today so that I will be ahead.

    MOVING:

    LEARNING: 4:30 am – morning Bible reading; 7:00 Morning Mindset blab; 12:00 – Law of Attraction blab

    FUELING: 8:00 am – Ice water (28 oz) 9:00 am – two small pancakes, one sausage patty, and ¼ grits. 11:00 – Ice water (28 oz); 1:30 pm – 1 cup whole wheat spaghetti and 1 cup mixed salad; 5:30 pm – ¼ cup green beans and ¼ cup t-bone steak

    ENGAGING: Charlene in blab, Walter and Steve in blab

Recap of the Day

Today was another good day, but I did take a break around lunch time and take off until closer to 7 pm. I still didn’t do too much movement because I still feel the edges of that migraine and I know that movement can intensify that edge into something more.

Kathryn Lang

#Hope builder. #Dream inspirer. Master of “it’s all about #relationships.” Aficionado of inappropriate laughter, Kathryn Lang believe we can all fly and works to help others find the time to make their dreams come true. She shares with people that are trying to walk the tightrope of family, work, and faith – and keep them all in the right balance. Contact Kathryn today to speak or teach at your next event.

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