Journey to Change – Day ten – 7-24-16

Journey to Change – Day ten – 7-24-16

Journey to Change

No plan, no pills, no programs – just better choices and determined commitment to those choices

I skipped yesterday – because I could.

This morning, I doubled down on my efforts – in part to make up for yesterday but mostly to prepare for the week ahead.

I was up at 4 am – something I NEVER do on a weekend. I didn’t even have to set my alarm – which was good because apparently I didn’t set my alarm.

I got up. I got going. I started knocking things off the list.

Now to keep that momentum going!

Focus for the Journey to Change

    MOVING:

    LEARNING: 4:30 am – Scripture reading

    FUELING: 7:30 am – ice water (28 oz); 9:00 am – sausage, egg, and cheese biscuit; 11:30 am – lemon/apple cider vinegar water (28 0z); 1:00 pm grilled cheese with pickles and ½ cup chicken noodle soup; 5:30 pm 3 fried eggs, 1 cheese bagel, and two sausage patties; 7:00 pm ice water (28 oz)

    ENGAGING:

Recap of the Day

Although I didn’t get as much done as I had planned, I still got way more done than I would on a normal Sunday. I am regretting that heavy dinner. I would probably have been better off with that bowl of cereal I originally considered. Sometimes I choose better than other times.

Kathryn Lang

#Hope builder. #Dream inspirer. Master of “it’s all about #relationships.” Aficionado of inappropriate laughter, Kathryn Lang believe we can all fly and works to help others find the time to make their dreams come true. She shares with people that are trying to walk the tightrope of family, work, and faith – and keep them all in the right balance. Contact Kathryn today to speak or teach at your next event.

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