#GrowingHOPE Podcast - Friday

Practice Meditation to DEstress Your Life

ByKathryn Lang

You have to practice meditation to make it a part of your DEstressed life. The more you practice your way the more you will be able to activate the power that meditation can harness.

  • Make a time for your meditation practices.
  • Make a place to practice meditating.
  • Do something towards your meditation practice.
  • Do nothing some days just to take a break.
  • Start again because it’s always okay to start again.

How are you going to practice meditation?

Get the bonus content: Living DEstressed Workbook
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