#GrowingHOPE Podcast - Friday

Practice Meditation to DEstress Your Life

ByKathryn Lang

You have to practice meditation to make it a part of your DEstressed life. The more you practice your way the more you will be able to activate the power that meditation can harness.

  • Make a time for your meditation practices.
  • Make a place to practice meditating.
  • Do something towards your meditation practice.
  • Do nothing some days just to take a break.
  • Start again because it’s always okay to start again.

How are you going to practice meditation?

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#Hope builder. #Dream inspirer. Master of “it’s all about #relationships.” Aficionado of inappropriate laughter, Kathryn Lang believes we can all fly and works to help others find the time to make their dreams come true. She shares with people that are trying to walk the tightrope of family, work, and faith – and keep them all in the right balance.

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