You have to practice meditation to make it a part of your DEstressed life. The more you practice your way the more you will be able to activate the power that meditation can harness.
- Make a time for your meditation practices.
- Make a place to practice meditating.
- Do something towards your meditation practice.
- Do nothing some days just to take a break.
- Start again because it’s always okay to start again.
How are you going to practice meditation?