Choosing the intentional actions and investing in purposeful thoughts that create the change we want for the world.
Journey to Change – Day Five – 7-19-16 Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Another morning started off with determined focus – I was up and at em even before the sun (although it looked like the moon was trying to hold…
Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Today was a much better day – although I could still feel the edges of the migraine. I was up before my alarm and that means that I get half my day done before most people…
Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Today started out special – and by special I mean painful. I didn’t even need an alarm clock to wake me because the radiating pain at the base of my skull did that at 4:30 am….
Journey to Change – no plan, no pill, no program – just better choices and determined commitment. This journey is not just about weight release – although my weight did play a part in me taking this journey. It is about making the better choices for all aspects of my life. This morning, as I…
Journey to Change – no plan, no pill, no program – just better choices and determined commitment. Day One – July 15, 206 I’ve done this before – jumped up one morning and made the declaration to the mirror that now was the time. I have even started the day with a green smoothie, spent…