Lose Weight Without Exercise

Forget all the expensive gym memberships. Box up you collection of dusty exercise videos. Today is the day that you start losing weight without doing one moment of exercise.

1. Clean the house. Take a broom and a mop and get to work. Sweep the entire house from top to bottom and then follow up with a good mopping. It’s an amazing upper body work out (and you can really burn up the calories if you see how fast you can get it all done).

2. Mow the yard. Forget the riding contraptions that cost more than my first car did. Invest in a quality push mower. Pushing that machine around the yard, twice a week, will not only tone up your lower body but will also help you to appreciate pavement. For the best work out around, invest in a self-propelled mower.

3. Play with the children. Whether you jump on the trampoline, take a hike with the whole family (and inevitable carry the toddler on your back) or just run around kicking the soccer ball, you are bound to get a great work out in muscles you had forgotten you had.

4. Play with the spouse 😉 – enough said!

5. Wash the windows (inside and out). Climbing up and down the ladder to reach the top corners of the many windows in your home is going to tone more in your lower body than any expensive Stairmaster ever could.

6. Plant a garden. Between the digging, plowing, stooping, weeding and hauling you will get a full body work out that you will not soon forget. If you really want to put your muscles to the test then rent a sod cutter and clear some area in your yard for a NEW garden (be sure to till well before doing any planting).

7. Volunteer to keep the toddler room at church. You’ll do plenty of lifts and squats and maybe even a few presses. Rolling around with the kids can be the best exercise in the world.

The great thing about these activities is that they help keep you moving. That is one of the most important keys to losing weight. Besides, if you are up and going then you aren’t vegging in front of the television eating.

Instead of spending your time (and money) at the gym, let go of some of the conveniences around your home and you will find that you can lose weight without doing any exercising.

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