Beyond Experience: The Second Truth of Hope

Beyond Experience: The Second Truth of Hope

You have to believe in hope beyond your experience and sometimes despite your experience. Just ask Shadrach, Meshach, and Abednego about how hope can push past experience! What happens doesn’t dictate what will happen. Hope grows beyond experience. What has happened to you What has happened to others What has been declared the limit What…

Practice Meditation to DEstress Your Life

Practice Meditation to DEstress Your Life

You have to practice meditation to make it a part of your DEstressed life. The more you practice your way the more you will be able to activate the power that meditation can harness. Make a time for your meditation practices. Make a place to practice meditating. Do something towards your meditation practice. Do nothing…

Types of Meditation to Help DEstress Your Life

Types of Meditation to Help DEstress Your Life

Different types of meditation benefit different aspects of your journey. Today on the #GrowingHOPE podcast, I shared five types of meditation and how they help, and ways I’ve utilized them in the past. There are many more types of meditation available to you. The most important thing is to find the systems that work for…

Negative Myths About Meditation

Negative Myths About Meditation

Have you heard myths about meditation or negative declarations about the practice of meditating? Today on the #GrowingHOPE podcast we talked over five of the myths that surround meditating and the truths and untruths that go along with those myths. 5 Myths about Meditation Meditation empties your brain. Meditation causes you to focus on yourself….

The Power of Meditation for DEstressing

The Power of Meditation for DEstressing

Harnessing the power of meditation in your life will allow you to live in peace, have more clarity of purpose, and sleep sweet. And that’s only the beginning of the force behind positively based meditation. Meditation stops things from spinning out of control. It draws your thoughts into one place. Meditation allows you to stay…

Understanding Meditation to Help DEstress Our Lives

Understanding Meditation to Help DEstress Our Lives

Understanding meditation allows us to create a path for developing focus and awareness for living our unique design. Meditation is defined as simply focused attention and awareness Negative meditation = worry Positive meditation = hope Know why meditation matters – health, focus, awareness of self, and attention span Meditation in Scripture – Philippians 4:8; Psalm1:2;…