Developing Daily Gratitudes to Invest in Hope

Developing Daily Gratitudes to Invest in Hope

Developing daily gratitudes creates a forward-focusing, positivity-harnessing vision. It will get you through the tough times. It will anchor you in the storms. It will help you find the Way when before there seemed to be no way. Investing daily in gratitude will create an attitude of gratitude – or said differently, it helps you…

Speaking Into Believing – Step One for Investing in HOPE

Speaking Into Believing – Step One for Investing in HOPE

Speaking into believing means saying the words until you believe the words. When you speak your hope, you not only let the words out of your mouth, but you put those words back into your ears. It reinforces the hope you are growing into believing. And that hope makes the way for creating change that…

Practice Meditation to DEstress Your Life

Practice Meditation to DEstress Your Life

You have to practice meditation to make it a part of your DEstressed life. The more you practice your way the more you will be able to activate the power that meditation can harness. Make a time for your meditation practices. Make a place to practice meditating. Do something towards your meditation practice. Do nothing…

Types of Meditation to Help DEstress Your Life

Types of Meditation to Help DEstress Your Life

Different types of meditation benefit different aspects of your journey. Today on the #GrowingHOPE podcast, I shared five types of meditation and how they help, and ways I’ve utilized them in the past. There are many more types of meditation available to you. The most important thing is to find the systems that work for…