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  1. There’s psychology behind why your walk didn’t work, or why aerobics and getting your heart rate don’t reduce anxiety or anger, in general. Instead it feeds your feelings because your heart rate goes up and you are already upset so you attribute the increased heart rate to the fact that you are upset, only making things worse. It’s funny to think that for so long people have already said “walk it off” and yet it doesn’t work. Music works, relaxation works.
    I’ve found the Beatles song “Let it Be” to be a great focus when I find myself getting stressed and anxious. It’s just such a great reminder of our need to just let it go.

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