Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices I laid back down this morning – not because I needed to or because I didn’t want to get up but simply because I could lay back down. I had nothing that had to be right…
Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Up and at ‘em once again! I stayed in bed a few minutes after the alarm went off because my first thoughts were negative. I closed my eyes, relaxed, and then when I opened them I…
Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices I skipped yesterday – because I could. This morning, I doubled down on my efforts – in part to make up for yesterday but mostly to prepare for the week ahead. I was up at 4…
Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices I set my alarm for a little earlier than normal so that I would have that few extra minutes to finish up what I didn’t finish up yesterday. It worked, but I am looking forward to…
Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices The day started off nice enough – on time and on focus. I got a little distracted and thrown off because my computer and printer have not been on speaking terms and I had to negotiate…
Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Today is a very good day. I got up on time. I made my bed (which has fresh linens on it). I started my day with focus. I’ve run into two big struggles so far –…
Journey to Change – Day Five – 7-19-16 Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Another morning started off with determined focus – I was up and at em even before the sun (although it looked like the moon was trying to hold…
Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Today started out special – and by special I mean painful. I didn’t even need an alarm clock to wake me because the radiating pain at the base of my skull did that at 4:30 am….
Journey to Change – no plan, no pill, no program – just better choices and determined commitment. This journey is not just about weight release – although my weight did play a part in me taking this journey. It is about making the better choices for all aspects of my life. This morning, as I…