Journey to Change – Day eleven – 7-25-16

Journey to Change – Day eleven – 7-25-16

Journey to Change

No plan, no pills, no programs – just better choices and determined commitment to those choices

Up and at ‘em once again!

I stayed in bed a few minutes after the alarm went off because my first thoughts were negative. I closed my eyes, relaxed, and then when I opened them I said “today is a very good day” and only then did I get out of bed.

Because of a potential schedule adjustment, I am ahead on my radio scripts – whoop! That means that I can focus on creating a schedule that will work to meet all of my goals and objects in house, yard, work, and health!

Focus for the Journey to Change

    MOVING: 6:00 am – 10 minutes stretching; 7:30 am – 30 minutes walking (1.5 miles)

    LEARNING: 4:30 am – Scripture reading; 6:10 am – Think and Grow Rich study; 7:30 am – 30 min mediation on Purpose; 12:00 pm Law of Attraction blab

    FUELING: 7:00 am – ice water (28 oz); 9:30 am – ½ sausage, egg, and cheese biscuit; 11:30 am – soft taco; 12:00 pm ice water (28 oz); 3:00 pm – 2 cups popcorn; 6:00 pm – ½ whopper and 1 small fry

    ENGAGING:

Recap of the Day

It was another good day – with lots accomplished and one more thing done before calling it night.

Kathryn Lang

#Hope builder. #Dream inspirer. Master of “it’s all about #relationships.” Aficionado of inappropriate laughter, Kathryn Lang believe we can all fly and works to help others find the time to make their dreams come true. She shares with people that are trying to walk the tightrope of family, work, and faith – and keep them all in the right balance. Contact Kathryn today to speak or teach at your next event.

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