#GrowingHOPE Podcast - Monday

Health Benefits of Laughing Matters to DEstress

Laughing matters because it heals the body, the mind, the spirit, and the relationships. It’s a powerful tool that clears away the darkness and turns the problems on their heads.

Health Benefits of Laughing Matters

  • Enhances oxygen intake
  • Burns calories (WIN!)
  • Releases endorphins (different from endolphins)
  • Boosts the immune system
  • Relaxes the body

If you want to increase your health and have fun along the way, find more opportunities to laugh. There are many health benefits of laughing, plus it keeps people wondering what you’re up to!

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