#GrowingHOPE Podcast - Monday

Health Benefits of Laughing Matters to DEstress

ByKathryn Lang

Laughing matters because it heals the body, the mind, the spirit, and the relationships. It’s a powerful tool that clears away the darkness and turns the problems on their heads.

Health Benefits of Laughing Matters

  • Enhances oxygen intake
  • Burns calories (WIN!)
  • Releases endorphins (different from endolphins)
  • Boosts the immune system
  • Relaxes the body

If you want to increase your health and have fun along the way, find more opportunities to laugh. There are many health benefits of laughing, plus it keeps people wondering what you’re up to!

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#Hope builder. #Dream inspirer. Master of “it’s all about #relationships.” Aficionado of inappropriate laughter, Kathryn Lang believes we can all fly and works to help others find the time to make their dreams come true. She shares with people that are trying to walk the tightrope of family, work, and faith – and keep them all in the right balance.

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