#GrowingHOPE Podcast - Monday

Understanding Meditation to Help DEstress Our Lives

ByKathryn Lang

Understanding meditation allows us to create a path for developing focus and awareness for living our unique design.

  • Meditation is defined as simply focused attention and awareness
  • Negative meditation = worry
  • Positive meditation = hope
  • Know why meditation matters – health, focus, awareness of self, and attention span
  • Meditation in Scripture – Philippians 4:8; Psalm1:2; Psalm 119:15; Proverb 4:20 – 22

Understanding meditation is a powerful tool for the purpose life. Meditation is not tuning out or turning off but becoming acutely aware of what is the focus. Choose to meditate on the positives to create a DEstressed life.

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#Hope builder. #Dream inspirer. Master of “it’s all about #relationships.” Aficionado of inappropriate laughter, Kathryn Lang believes we can all fly and works to help others find the time to make their dreams come true. She shares with people that are trying to walk the tightrope of family, work, and faith – and keep them all in the right balance.

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