#GrowingHOPE Podcast - Friday

Build a Habit of Laughter

ByKathryn Lang

A habit of laughter gives you the armor you need to DEstress your life so you can thrive in this journey. The more you laugh, the more laughter will be a part of your day.

  • Spend time around others that laugh.
  • Tell bad dad jokes and other random silliness.
  • Collect media (television shows, movies, podcasts) that make you laugh.
  • Attend laughter-inducing events – comedy shows, movies, or plays.
  • Make laughter intentional in your day – even if you have to fake it until you make it.

When you make more space for laughter in your day then laughter becomes a more natural part of your experience. If you want to embrace laughing then build a habit of laughter that will create the space you need to get it done.

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#Hope builder. #Dream inspirer. Master of “it’s all about #relationships.” Aficionado of inappropriate laughter, Kathryn Lang believes we can all fly and works to help others find the time to make their dreams come true. She shares with people that are trying to walk the tightrope of family, work, and faith – and keep them all in the right balance.

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