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  1. As Zig tells us, fear is just False Evidence Appearing Real. Similarly, worry is time spent contemplating things we fear – that are not real and nearly all of which will never happen! So why do we waste so much time on such useless activities? There are many reasons spanning our upbringing, knowing (or not knowing) what we believe and why we believe it, our personal sense of security, and our own confidence in our character, competence, compassion, communication, and commitment. Worry is a learned activity. You can unlearn it, but only if you seek to identify it, call it out, build your character and confidence, and work actively to become the best possible version of yourself. Ask Kathryn. She knows all about such things.

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