Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Today started out special – and by special I mean painful. I didn’t even need an alarm clock to wake me because the radiating pain at the base of my skull did that at 4:30 am. […]
Journey to Change – no plan, no pill, no program – just better choices and determined commitment. This journey is not just about weight release – although my weight did play a part in me taking this journey. It is about making the better choices for all aspects of my life. This morning, as I […]
Journey to Change – no plan, no pill, no program – just better choices and determined commitment. Day One – July 15, 206 I’ve done this before – jumped up one morning and made the declaration to the mirror that now was the time. I have even started the day with a green smoothie, spent […]
The rains came down hard and fast. The flood waters crept up the bank in the back yard. Nightfall hid the rising flood, but I knew it was there. Although the weather over the holidays was wet, it was my life that had been the issue. I was living dangerously close to the place of […]
Learning to Nurture the Spirit Limit the negatives. There are several television shows that I enjoy watching for the intrigue, dialogue or story line. As I started focusing on the need to nurture my spirit, I noticed that most of these shows also showed graphic images that I would try to avoid watching. A show […]
God has a plan for my life. I have read that statement. I have written that statement. I believe that statement. Too many days I do not ACT like what I believe. I fall into the habits, the hurts, or the hang ups of the world or society (or the me that was). I settle […]
Wisdom gives life and allows the heart to find the Light path for the journey. Storms are going to build up – but it takes a storm to create a rainbow. Pressure will come – and it will either crush you or you will hold firm until you become a diamond. Wisdom in the moment […]
My 8 Week Health and Wellness Challenge finished up on Sunday. For eight weeks, I invested just a little bit to try and get a little bit closer to my goals. Some weeks were outstanding – those weeks where I focused my energy on accomplishing that just a little bit. Most weeks were okay, because […]
I sat there in the quiet of the morning enjoying the rising sun – for a moment. My thoughts soon wandered to the list of things that I needed to do and then stumbled over the things that I had left undone. I looked at my watch. Ten minutes seems to be my limit for […]
It does not all work for everyone. Read this book because this expert changed my life. Take this pill because it made the weight fall off. Drink this supplement because it helps to makes you healthier. I have heard the promises on more than one occasion and on more than one occasion I have been […]
