A focus for better choices will move you from where you are to where you want to be. You unlock the your better by knowing your way, understanding your what, and defining your why. Recognizing what got you to this moment will help you determine the better choices to move you out, through, or beyond….
Do you dare? I asked myself that question in the last moments of the last day of last month. Did I dare to try more than I had tried before and to continue doing what I accomplished in the days past? Yes. Yes, I do dare. I jumped into the day out of obligation. My…
Better habits build a better life and if you want the better life you will have to be consistent in better choices. It shouldn’t be complicated, and yet I seem to find masterful ways of making it complicated, convoluted, and just plain crazy. I know to do better, but I choose what’s behind the other…
Storms wreak havoc on your life – sometimes they disrupt your schedule and sometimes they toss and turn you until you have no choice but to seek shelter. Just because you have to stop for the moment doesn’t mean you have to quit altogether. I quit, or I wanted to quit. I had been going…
A to Z Challenge – Day Seven G = Guaranteed Guaranteed freedom comes when we make the choices that place our footing in the Firm Foundation. The little gods of this world distract us from the real purpose of our lives. We have to make the choices that will drive us to stand up to…
Journey to Change No plan, no pills, no programs – just better choices and determined commitment to those choices Today started out special – and by special I mean painful. I didn’t even need an alarm clock to wake me because the radiating pain at the base of my skull did that at 4:30 am….
Journey to Change – no plan, no pill, no program – just better choices and determined commitment. This journey is not just about weight release – although my weight did play a part in me taking this journey. It is about making the better choices for all aspects of my life. This morning, as I…
Journey to Change – no plan, no pill, no program – just better choices and determined commitment. Day One – July 15, 206 I’ve done this before – jumped up one morning and made the declaration to the mirror that now was the time. I have even started the day with a green smoothie, spent…
The rains came down hard and fast. The flood waters crept up the bank in the back yard. Nightfall hid the rising flood, but I knew it was there. Although the weather over the holidays was wet, it was my life that had been the issue. I was living dangerously close to the place of…
Learning to Nurture the Spirit Limit the negatives. There are several television shows that I enjoy watching for the intrigue, dialogue or story line. As I started focusing on the need to nurture my spirit, I noticed that most of these shows also showed graphic images that I would try to avoid watching. A show…