Building a DEstressed Life by Knowing Stress – Day One
Focused on the Negatives
A focus on the negatives will fill your day with stress. Break the hold of the negatives:
- What you look for – when you look for problems, you will find them and probably even more that you weren’t looking for.
- What you say – the words you speak to the man in the mirror determines your day.
- What you think about – the pictures you flip through in your head will take root in your heart and life.
- What you feed on – the people you are around, the things you watch, the things you read will all determine how you feel and live.
- What you expect – the things you expect and believe happens.
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