Growing HOPE with Kathryn Lang

Building a DEstressed Life by Knowing Stress – Day One

Focused on the Negatives

A focus on the negatives will fill your day with stress. Break the hold of the negatives:

  1. What you look for – when you look for problems, you will find them and probably even more that you weren’t looking for.
  2. What you say – the words you speak to the man in the mirror determines your day.
  3. What you think about – the pictures you flip through in your head will take root in your heart and life.
  4. What you feed on – the people you are around, the things you watch, the things you read will all determine how you feel and live.
  5. What you expect – the things you expect and believe happens.

Similar Posts